Counseling Services

Counseling Services

(please see "Your Concerns" for more detailed information on some topics)


  • Abuse Recovery
  • Addiction Assessment and Recovery
  • Anger Management (personal needs)
  • Anger Management (court ordered or pre-trial)
  • Anxiety, Excessive Worry, and Panic Disorder
  • Career Counseling
  • Children / Adolescents
  • Codependency
  • Communications skills (for yourself or as a couple)
  • Couples Counseling
  • Depression
  • Divorce Recovery
  • Grief and Loss
  • Life Strategies
  • Living with Chronic Illness or Pain
  • Low Self Esteem
  • Marriage/Couples Counseling 
  • Medication adherence / support
  • Nutrition and Wellness Coaching / Weight Mgmt
  • Pre-Marital Counseling
  • PTSD / Trauma
  • Spirituality Counseling
  • Work / Life Balance

Types of Therapy
  • CBT (also DBT and REBT) 
  • EMDR
  • Play Therapy / Sand Therapy
  • Solution-Focused
  • Psychodynamic

Distance Counseling / Tele-Counseling


You're ready to try counseling, but getting to the office is difficult. Try tele-counseling. As a certified distance counselor, after meeting face to face twice, we can then move to web chatting. Do you want "check-in" appointments while coping with Anxiety and Depression.


Questions about Specialties


Each clinician within The Refocus Center has a different specialty, although there are some services they are all trained in. Not sure who to see, ask our remote Receptionist Bonnie. She is wonderful and can help connect you to the correct clinician. 


Also, don't forget to ask Bonnie about working with one of interns. $25 per session and they are Master's level students. They are supervised by Robin Hornstra, LCSW and available Wed, Thurs, and Friday throughout the day. 

Refocus your thinking

Refocus your inner-self

Refocus your direction

ReFocus your thinking
ReFocus your inner-self
ReFocus your direction
The Refocus Center, 7459 Old Hickory Dr, Mechanicsville, VA 23111     804-244-0700