Partner in better Mental Health

Virginia Commonwealth University
    School of Socialwork

mental health therapy

Partnering with Shred-It to ensure all documents are handled and destroyed appropriately and compliant with all HIPAA standards. Our main focus in maintaining your confidentiality.

Freespira Breathing

The Refocus Center now offers the Freespira Breathing System to help those who struggle with symptoms of panic disorder and panic attacks.  This FDA-cleared, clinically proven at-home therapy addresses a key physiological component of panic disorder. The System includes a handheld tablet computer with the Freespira Application (App) and a highly precise sensor that measures your breathing rate and the level of exhaled carbon dioxide in each breath. Those with panic disorder may not realize they are breathing differently than other people all the time, not just when they have a panic attack. The Freespira Breathing System teaches you to adjust your exhaled carbon dioxide level and breathing rhythm to normal patterns. The treatment takes only 4 weeks and has demonstrated to be safe and effective in several clinical studies. Some patients have reduced or eliminated panic symptoms and panic attacks in as little as 2 weeks.

For more information, visit

Open Path Collective

No insurance ? Join Open Path

affordable counseling

What Is Open Path?

Open Path is a collective of therapists who provide in-office treatment for $30 to $50 a session. Open Path clients pay a one-time membership fee to work with an Open Path therapist at a significantly reduced rate. 

We will waive our first session fee to offset the registration cost. Join Open Path and select Jennifer Erickson as your therapist.