Support Groups

Groups are FREE

Call 804-244-0700 


Get more information about each group via:

Life Balance Support Group  -  https://www.meetup.com/Life-Balance-Support-Mechanicsville-Meetup/

                                                   click here for Driving Directions

July 2017

*** No groups the week of JULY 4.

Tuesday 11-12:30pm group.... 

  • July 4 - *** No groups the week of JULY 4.
  • July 11 - Living with Anxiety
  • July 18 - Understanding Negative Thinking
  • July 25 - Creating a Healthy Live Balance

Tuesday 6:30p - 8pm group 
  • July 4 - *** No groups the week of JULY 4.
  • July 11 - Summer Romantic Relationship Series 1 of 3 (for singles and/or couples)
  • July 18 -  Summer Romantic Relationship Series 2 of 3
  • June 25 -  Summer Romantic Relationship Series 3 of 3

Thursday 6:30 - 8pm group

  • July 6 - *** No groups the week of JULY 4.
  • July 13 - Living with Anxiety
  • July 20 - DBT - Distress Tolerance
  • July 27 - Mindfulness


August 2017

Tuesday 11-12:30pm group

  • August 1 - Understanding Self Care
  • August 8 - Mindful eating/ Healthy Living
  • August 15 - Positive Coping Skills
  • August 22 - Changing Negative Thinking Styles - Cognitive Distortions
  • August 29 - Becoming Authentic

Tuesday 6:30p - 8pm group 
  • August 1 - Mindfulness 
  • August 8 - Mindfulness 
  • August 15 - Mindfulness 
  • August 22 - Mindfulness 
  • August 29 - Mindfulness
*** Each week we will explore what it is like to slow down and be fully present in a world that demands otherwise.  We will explore how Mindfulness can help reduce anxiety and depression and increase focus, concentration, and creativity.  

Thursday 6:30 - 8pm group

  • August 3 - Changing Negative Thinking Styles - Cognitive Distortions
  • August 10 - Positive Coping Skills Part 1 of 2  (25 different skills reviewed)
  • August 17 - Positive Coping Skills Part 2 of 2 (25 more skills reviewed)
  • August 24 - Learn to Regulate Your Emotions (DBT)
  • August 31 - Being Authentic Self